Dr. Heath’s Health, Happiness & High-Performance
Virtual Team Mental Health & Wellness Program
Who:
Dr. Heath’s virtual mental health and wellness program is the culmination of over 30 years of experience spent as a celebrity physician, researcher and international professor uncovering the interconnected science of health, happiness & high-performance.
Dr. Heath teamed up with the Chief Happiness Officer, Shannon Dolan, with 7 years of experience in the corporate world, to deliver a fun, energizing training experience centered on highly-actionable takeaways that get immediate results.
What’s Included:
Daily 4-Minute Energizing Health & Happiness Video Exercises Delivered Via Email for 30 Days
Biweekly Virtual Health & Wellness Retreat
Biweekly Virtual Happiness & High-Performance Workshop
Personal Checkups & Virtual Self-Assessments
Why:
According to Gallup, 3 out of 4 professionals experience burnout under normal circumstances. With the added pressure of the COVID-19 pandemic, these numbers are rapidly escalating as protocols, like social distancing, become the new normal. During this time, self-care is paramount and daily routines mitigate a sense of isolation and feeling helpless.
What’s unique about this evidence-based program is that it’s designed to help busy professionals establish long-term habits and quickly build a muscle memory for health, happiness and high-performance with 4-minute daily mental health and wellness exercises. The goal is to turn theory into bite-sized actions that empower individuals to thrive under stressful circumstances without burnout.
These microlearning experiences promote mental health as well as rewire the brain for emotional intelligence, deep think, creativity and generally unleash the untapped talent within teams that’s suppressed by stress.
Topics we’ll cover:
Week 1 - “Fun”damentals: Self-determination theory, predatory (good) versus prey (bad) stress and other science-based strategies that promote health, happiness and clear-minded problem solving in high-stress environments with uncertainty, social distancing, and panic
Week 2 - Born to Be Wild at Work: The million-year-old stress instinct and how to use it as a catalyst for daily work, willpower, and productivity without burnout as well as how to destress from technology overload, like “Zoom fatigue”
Week 3 - Save the Drama for your Llama: Happy leadership, charisma & communication in a high-tech world that unlocks team willpower and intrinsic motivation
Week 4 - Einstein-like Creativity: Problem-solving & mind relaxation that unleashes untapped potential and promotes the “flow” state
When:
NEXT PROGRAM START DATE: JULY 20. CONTACT US FOR ADDITIONAL OPTIONS.